Is CREAMY ALFREDO WITH SUN-DRIED TOMATOES PASTA SAUCE Dairy Free?

Ingredients

WATER, HEAVY CREAM (CREAM, CARRAGEENAN), CANOLA OIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), NATURAL DAIRY FLAVORS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUN-DRIED TOMATOES (CONTAINS SULFUR DIOXIDE), GARLIC POWDER, ONION POWDER, CULTURED CHEESE, SKIM MILK, CITRIC ACID, SALT, SUGAR, GLUCONO-DELTA-LACTONE, WHEY PROTEIN CONCENTRATE, ASIAGO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, SPICES, TOMATO POWDER, MALTODEXTRIN, FRUCTOSE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, MODIFIED CORN STARCH, BUTTEROIL, SODIUM ACID PYROPHOSPHATE, DATEM, XANTHAN GUM, PHOSPHORIC ACID, LACTIC ACID, ROASTED GARLIC, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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