Is Creamy almond butter and dark chocolate bar Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate
milk protein concentrate
semisweet chocolate

chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Almond Butter (almond), Sunflower Seeds, Pumpkin Seeds, Allulose, Palm and Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Calcium Caseinate, Milk Protein Concentrate. Contains less than 2% of: Salt, Rice Starch, Natural Flavor.

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