Is CREAMY ALMOND BUTTER SQUARES, CREAMY Vegan?


Ingredients
ALMONDS, SUGAR, VEGETABLE OIL (PALM OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COTTONSEED OIL AND/OR HYDROGENATED RAPESEED OIL), INVERT SUGAR, LACTOSE, CORN SYRUP, COCOA BUTTER, SKIM MILK, CORN SYRUP SOLIDS, CHOCOLATE, DEXTROSE, LESS THAN 2% - VEGETABLE GLYCERINE, MILKFAT, SALT, CALCIUM CARBONATE, SOY LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, TBHQ TO MAINTAIN FRESHNESS, NATURAL FLAVOR.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


