Is CREAMY BALSAMIC DRESSING, CREAMY BALSAMIC Vegetarian?

Ingredients

WATER, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND ORGANIC CONCENTRATED GRAPE MUST. CONTAINS NATURALLY OCCURRING SULFITES), ORGANIC SUGAR, LESS THAN 2% OF: ORGANIC GARLIC, SALT, ORGANIC SPICES, XANTHAN GUM, ORGANIC RED BELL PEPPER*, ORGANIC ONION, ORGANIC GREEN ONION*.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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