Is CREAMY BALSAMIC ORGANIC DRESSING, CREAMY BALSAMIC Vegetarian?

Ingredients

Organic Soybean Oil, Organic Honey, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Water, Organic Rice Vinegar, Sea Salt, Less Than 2% Of: Organic Garlic Puree (Organic Garlic, Organic White Vinegar), Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Spice, Organic Grape Juice Concentrate, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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