Is CREAMY BLUE CHEESE DRESSING, CREAMY BLUE CHEESE Low FODMAP?
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Why it's not low FODMAP
- shallots
- garlic
- citrus fiber
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
MAYONNAISE (NON-GMO EXPELLER PRESSED CANOLA OIL, SALTED EGG YOLK (EGG YOLK, SALT), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), WHITE WINE VINEGAR, WATER, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM), WATER, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RED WINE VINEGAR, PARSLEY, CITRUS FIBER, SHALLOTS, GARLIC, SEA SALT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dressing · Liquid, Spreadable