Is CREAMY BROCCOLI CHEDDAR CHEESE SOUP Dairy Free?
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Ingredients
POTATO FLAKES, SHARP CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE, ANNATTO EXTRACT), POTATO STARCH, WHEY POWDER, BROCCOLI FLORETS, LOW SODIUM SALT, INSTANT NONFAT MILK POWDER, ONION GRANULES, GROUND WHITE PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.