Is CREAMY BROCCOLI TUNA, HOME COOKED SKILLET DINNER Dairy Free?

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, WHEY, DRIED BROCCOLI, BLEACHED WHEAT FLOUR, PALM OIL, SUGAR, NATURAL FLAVORS, CORN SYRUP SOLIDS, DRIED ONION, NONFAT MILK, HYDROLYZED CORN/SOY/WHEAT PROTEIN, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, SPICES, SILICON DIOXIDE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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