Is CREAMY BROCCOLI TUNA, HOME COOKED SKILLET DINNER Vegan?

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, WHEY, DRIED BROCCOLI, BLEACHED WHEAT FLOUR, PALM OIL, SUGAR, NATURAL FLAVORS, CORN SYRUP SOLIDS, DRIED ONION, NONFAT MILK, HYDROLYZED CORN/SOY/WHEAT PROTEIN, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, SPICES, SILICON DIOXIDE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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