Is CREAMY BROCCOLI TUNA, HOME COOKED SKILLET DINNER Vegetarian?

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, WHEY, DRIED BROCCOLI, BLEACHED WHEAT FLOUR, PALM OIL, SUGAR, NATURAL FLAVORS, CORN SYRUP SOLIDS, DRIED ONION, NONFAT MILK, HYDROLYZED CORN/SOY/WHEAT PROTEIN, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, SPICES, SILICON DIOXIDE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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