Is CREAMY CAESAR DRESSING, LITE Dairy Free?

Ingredients

WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF SEA SALT, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BUTTERMILK*, GARLIC*, AUTOLYZED YEAST EXTRACT, SPICE, PHOSPHORIC ACID, XANTHAN GUM, HORSERADISH, CITRIC ACID, ONIONS*, MOLASSES, SALT, POLYSORBATE 60, CORN SYRUP, LACTIC ACID, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEMON JUICE, CARAMEL COLOR, TAMARIND, ARTIFICIAL FLAVOR (CONTAINS MUSTARD), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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