Is CREAMY CARAMEL ICE CREAM WITH CARAMEL SWIRL AND CHOCOLATEY COVERED CRISPIES, CREAMY CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa processed with alkali
cream
milk
sweetened condensed milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CREAM, SUGAR, CARAMEL SWIRL (SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, CORN SYRUP, WATER, COCONUT OIL, PECTIN, SALT, POTASSIUM SORBATE, BAKING SODA, VANILLA EXTRACT), CHOCOLATEY CRISPY CRUNCHIES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, CRISPED RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE], BUTTER FAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, BUTTER (CREAM, SALT), MONO AND DIGLYCERIDES, BAKING SODA, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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