Is CREAMY CHEDDAR RICE, CREAMY CHEDDAR Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

organic nonfat dry milk
pasteurized organic milk
cheese culture
organic cheddar cheese
organic cheddar cheese powder
organic whey

organic nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC WHITE PARBOILED RICE, ORGANIC MALTODEXTRIN, SALT, ORGANIC WHEY, NATURAL FLAVORS, ORGANIC CORN STARCH, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING), ORGANIC NONFAT DRY MILK, ORGANIC YEAST EXTRACT, CONTAINS 2% OR LESS OF: ORGANIC ONION POWDER, ORGANIC SUGAR, ORGANIC PARSLEY*, ORGANIC SUNFLOWER OIL, COLOR ADDED (ORGANIC ANNATTO EXTRACT).

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