Is Creamy Chicken Fusilli Pasta Side Dish, Sidekicks GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
onion powder
cream cheese
milk
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

onion powder

cream cheese

milk

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Ingredients

Wheat Pasta, Modified Milk, Corn Syrup Solids, Corn Starch, Hydrolyzed Soy Protein, Dried Carrots, Chicken Fat, Dehydrated Cooked Chicken, Salt, Sodium Citrate, Herbs & Spices, Yeast Extract, Onion Powder, Modified Corn Starch, Chicken Broth, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Cream Cheese, Sugar, Tocopherol, Citric Acid, Calcium Hydroxide, Natural Flavour, Contains Milk, Soy, Wheat, May Contain Sulphites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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