Is CREAMY CHICKEN & RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, TOMATOES, CARROTS AND A LEMONY TAHINI SAUCE BOWL, CREAMY CHICKEN & RICED CAULIFLOWER Dairy Free?

Ingredients

cooked, grilled white meat chicken (white meat chicken, water, isolated soy protein, modified food starch, seasoning (dried chicken broth, chicken powder, natural flavor), sodium phosphate, maltodextrin, salt), riced cauliflower, water, carrots, garbanzo beans (water, garbanzo beans, salt), yellow carrots, tahini sauce (sesame paste, water, garlic, lemon juice concentrate, salt), kale, tomatoes, feta, mozzarella and ricotta cheese blend (pasteurized milk, whey, salt, cheese culture, pasteurized cream, vinegar, enzymes), dried nonfat yogurt (whey protein concentrate, skim milk, yogurt cultures (heat treated after culturing)), less of olive oil, chicken broth, modified cornstarch, lemon juice concentrate, salt, garlic, spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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