Is CREAMY CHICKEN & RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, TOMATOES, CARROTS AND A LEMONY TAHINI SAUCE BOWL, CREAMY CHICKEN & RICED CAULIFLOWER Gluten Free?

Ingredients

cooked, grilled white meat chicken (white meat chicken, water, isolated soy protein, modified food starch, seasoning (dried chicken broth, chicken powder, natural flavor), sodium phosphate, maltodextrin, salt), riced cauliflower, water, carrots, garbanzo beans (water, garbanzo beans, salt), yellow carrots, tahini sauce (sesame paste, water, garlic, lemon juice concentrate, salt), kale, tomatoes, feta, mozzarella and ricotta cheese blend (pasteurized milk, whey, salt, cheese culture, pasteurized cream, vinegar, enzymes), dried nonfat yogurt (whey protein concentrate, skim milk, yogurt cultures (heat treated after culturing)), less of olive oil, chicken broth, modified cornstarch, lemon juice concentrate, salt, garlic, spices

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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