Is Creamy Chicken Soup Dairy Free?
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Why it's not dairy free
- milk proteins
- milk powder
- cream
- milk
- buttermilk
- cream cheese
milk proteins
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
Water, carrots† (4.6%), chicken (4.5%), leek† (3.8%), CELERY (2.7%), cream cheese (1.9%) (buttermilk (MILK), cream (MILK), MILK powder, salt, garlic, herbs, MILK proteins, pepper, starter culture), modified corn starch, WHEAT flour, shallots† (1.3%), rapeseed oil, buttermilk (MILK) powder, yeast extract (contains BARLEY), iodised salt, potassium chloride, herbs† (0.2%) (parsley, bay leaves), salt, flavourings, yeast extract, stabilisers (triphosphates, polyphosphates), garlic paste, nutmeg, white wine extract, balsamic vinegar powder (wine vinegar, grape must).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.