Is Creamy Chicken & Vegetable Pot Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
garlic
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: CHICKEN BROTH (WATER, CHICKEN, ONION, CELERY, SALT, HERBS AND SPICES (CONTAIN GARLIC)), COOKED WHITE CHICKEN MEAT, CREAM (MILK INGREDIENTS, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, CAROB BEAN GUM), POTATOES (CONTAIN SULPHITES), CARROT, WHITE COOKING WINE (CONTAINS WHITE WINE, SALT, SULPHITES), CELERY, ONION, ENRICHED WHEAT FLOUR, GREEN PEAS, CHICKEN FAT (WITH ROSEMARY EXTRACT), MODIFIED CORN STARCH, SALT, GARLIC, DEHYDRATED PARSLEY, HERBS AND SPICES. PASTRY: ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (MODIFIED PALM, CANOLA), WATER, CANOLA OIL, DEXTROSE, SALT, YEAST, ENZYMES, L-CYSTEINE HYDROCHLORIDE, SODIUM PROPIONATE. EGG WASH: LIQUID WHOLE EGG.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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