Is Creamy Chicken & Vegetable Pot Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
chicken broth
enriched wheat flour
green peas
celery

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

FILLING: CHICKEN BROTH (WATER, CHICKEN, ONION, CELERY, SALT, HERBS AND SPICES (CONTAIN GARLIC)), COOKED WHITE CHICKEN MEAT, CREAM (MILK INGREDIENTS, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, CAROB BEAN GUM), POTATOES (CONTAIN SULPHITES), CARROT, WHITE COOKING WINE (CONTAINS WHITE WINE, SALT, SULPHITES), CELERY, ONION, ENRICHED WHEAT FLOUR, GREEN PEAS, CHICKEN FAT (WITH ROSEMARY EXTRACT), MODIFIED CORN STARCH, SALT, GARLIC, DEHYDRATED PARSLEY, HERBS AND SPICES. PASTRY: ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (MODIFIED PALM, CANOLA), WATER, CANOLA OIL, DEXTROSE, SALT, YEAST, ENZYMES, L-CYSTEINE HYDROCHLORIDE, SODIUM PROPIONATE. EGG WASH: LIQUID WHOLE EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.