Is Creamy Chipotle Dip Lactose Free?
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Why it's not lactose free
- milk
- milk solids
- skim milk
- cream
- sour cream
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sour Cream (67%) [Cream (Milk), Skim Milk, Thickener (1422), Gelatine (from Beef), Milk Solids, Emulsifier (39), Culture), Canola Ofí (Protected with Antioxidant (307b), Chipotle Adobo Sauce [Chipotle Peppers (6%), Vinegar, Sugar, Saft, Thidkener (415) Smoke Flavour, Garlic], Lemon Juice, Roast Garlic, Onion, Free Range Egg, Vinegar, Sugar, Stabilisers (412, 415), Garlic Paste, Spices, Salt, Dijon Mustard, Preservative (20Z), Natural Colour (Paprika Extrac), Antioxidant (385). Contains: Milk, Egg. May Contain: Soy, Wheat, Gluten, Tree Nuts, Sesame. Made in New Zealand from local and imported ingredients
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Often paired with Lactose Free
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About this product
Dip · Spreadable