Is CREAMY COCONUT 1/2 DIPPED IN DARK CHOCOLATE FRUIT AND DAIRY BARS, CREAMY COCONUT 1/2 DIPPED IN DARK CHOCOLATE Dairy Free?

Ingredients

Skim Milk, Sugar, Chocolate, Coconut Cream, Coconut, Cream, Cocoa Butter, Milkfat, Soy Lecithin, Water, Milk, Guar Gum, Carob Bean Gum, Carrageenan, Ascorbic Acid (Vitamin C), Alpha Tocopheryl Acetate (Vitamin E), Vanilla Extract, Natural Flavor, Xanthan Gum, Contains Milk, Coconut And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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