Is CREAMY COCONUT GOURMET FROZEN FRUIT BAR, CREAMY COCONUT Vegetarian?

Ingredients

MILK, WATER, COCONUT BASE (CORN SYRUP, WATER, SUGAR, DESICCATED COCONUT, COCONUT EXTRACT, CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, NATURAL FLAVORS, SUGAR, SALT, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARRAGEENAN), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 1% OR LESS OF XANTHAN GUM, GUAR GUM, CELLULOSE GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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