Is Creamy Coleslaw Vegan?

Ingredients

Vegetables (68%) (Cabbage, Carrot, Celery, Brown Onion, Green Capsicum), Mayonnaise (23%) (Water, Sugar, Vegetable Oil, Brown Vinegar Energy Made i from a Austr Ave Qt per Serv 444 (Barley, Wheat (Gluten)), Egg Yolk, Salt, Vegetables Gums (Guar, Xanthan (Soy)), Food Acid (Acetic), Mustard Powder, Antioxidant (307b) Protein 1 Fat, total 6 - Saturated 0 Carbohydrate 10 - Sugars 1 Sodium 32 (Soy), Flavor), Sour Cream (5%) (Milk), Dijon Mustard, W Mustard, Parsley. Contains: Gluten, Wheat, Egg, Milk, Soy, Barley. May Contain: Almond, Brazil nut, Cashew, Hazelnut Pistachio, Walnut, Pinenut, Lupin, Sesame, Fish, P Crustacean, Rye, Oats, Sulphites, 5 Mar 2026, 6:37 pm

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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