Is Creamy Cucumber Dressing, Calorie Wise Gluten Free?

Ingredients

INGREDIENTS: WATER, VINEGAR, SOYBEAN OIL, SUGAR, CUCUMBER JUICE, SALT, DRIED SOUR CREAM (MILK SOLIDS, CITRIC ACID, BACTERIAL CULTURE, BHA, BHT), MODIFIED CORN STARCH, DRIED ONIONS, XANTHAN GUM (THICKENER), NATURAL FLAVOURS, POLYSORBATE 60 (PREVENTS OIL SEPARATION), POTASSIUM SORBATE (MAINTAINS QUALITY), YEAST EXTRACT (NATURAL FLAVOUR ENHANCER), PHOSPHORIC ACID (ENHANCES TARTNESS), SPICES, CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR), SILICON DIOXIDE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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