Is CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE Low FODMAP?

Ingredients

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), POTASSIUM CHLORIDE, BUTTERMILK, NATURAL FLAVOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, NONFAT MILK, ANTI-CAKING AGENT (CALCIUM SILICATE), DISODIUM PHOSPHATE, DEHYDRATED ONION, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), REDUCED-LACTOSE WHEY, MIXED TOCOPHEROLS (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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