Is Creamy Garlic Raffaello Pasta Side Dish, Sidekicks Vegetarian?

Ingredients

Wheat Pasta, Corn Starch, Modified Milk, Corn Syrup Solids, Onion & Garlic Powder, Salt, Potassium Chloride, Dried Parmesan And Romano Cheese, Natural Flavour, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate, Garlic Oil, Dried Parsley, Contains Milk, Wheat, May Contain Soy, Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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