Is Creamy Mash Dairy Free?

Ingredients

Potato ( (Contains Sulphites)), Seasoning Mix: Flavour (Contains Milk), Salt, Vegetable Fat, Sugar, Colour, Skim Milk: Powder Creamer: Beverage Whitener (Glucose Syrup Solids Vegetable Oil (Contains Soy Sodium Caseinat (From Milk), Mineral Salts , Emulsifiers 471,481), Anticaking Agent , Antioxidant ), Cream: Powder Contains Mil Contains Sulphites, Milk And Soy Manufactured On Equipment That Als0 Processes Products Containing Wheat, Fish, Shrimp, Mustard Celer And Lupin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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