Is Creamy Mash Gluten Free?

Ingredients

Potato ( (Contains Sulphites)), Seasoning Mix: Flavour (Contains Milk), Salt, Vegetable Fat, Sugar, Colour, Skim Milk: Powder Creamer: Beverage Whitener (Glucose Syrup Solids Vegetable Oil (Contains Soy Sodium Caseinat (From Milk), Mineral Salts , Emulsifiers 471,481), Anticaking Agent , Antioxidant ), Cream: Powder Contains Mil Contains Sulphites, Milk And Soy Manufactured On Equipment That Als0 Processes Products Containing Wheat, Fish, Shrimp, Mustard Celer And Lupin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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