Is Creamy Mash Low FODMAP?

Ingredients

Potato ( (Contains Sulphites)), Seasoning Mix: Flavour (Contains Milk), Salt, Vegetable Fat, Sugar, Colour, Skim Milk: Powder Creamer: Beverage Whitener (Glucose Syrup Solids Vegetable Oil (Contains Soy Sodium Caseinat (From Milk), Mineral Salts , Emulsifiers 471,481), Anticaking Agent , Antioxidant ), Cream: Powder Contains Mil Contains Sulphites, Milk And Soy Manufactured On Equipment That Als0 Processes Products Containing Wheat, Fish, Shrimp, Mustard Celer And Lupin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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