Is Creamy Milk Chocolate Bar by Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cacao | Fair Trade, Gluten-Free & Non-GMO | 3 ounce, 12-Pack Low FODMAP?
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Why it's not low FODMAP
- inulin
- organic whole milk powder
- erythritol
organic whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Unsweetened Chocolate, Cocoa Butter, Erythritol, Inulin, Dextrin, Organic Whole Milk Powder (Rbst Free), Milk Fat (Rsbt Free), Stevia Extract, Organic Soy Lecithin, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Creamy Milk Chocolate Bar by Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cacao | Fair Trade, Gluten-Free & Non-GMO | 3 ounce, 12-Pack is available at 1 retailer
About this product
Candy · Bar