Is Creamy Mushroom Pasta GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper powder
- artificial milk flavor
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Pasta: Wheat Flour, Tapioca Modified Starch, Soy Protein (concentrate, isolate), Chickpea Powder, Wheat Gluten, Less than 2% of Salt, Glycine, Sodium Carbonate, Tocopherols, Lecithin, Sodium Carbonate, Disodium Phosphate, Mono & Diglycerides Sauce: Water, Shiitake Mushroom Extract, Wheat Soybean Oil, Onion, Yeast Extract, Sugar, Garlic, Salt, Dextrin, Isomaltooligosaccharide, Less than 2% of Dried Shiitake Mushroom, Food Modified Starch, Acid Hydrolyzed Soy Protein, Soy Sauce (Water, Soybean, Salt, Wheat), Disodium Inosinate, Disodium Guanylate, Artificial Chicken Flavor, Wheat Starch, Soy Protein Isolate, Hydrolyzed Soy Protein, Artificial Meat Flavor, Rice Powder, Glucose, Lactic Acid, Citric Acid, Artificial Milk Flavor, Lactococcus powder inactive, Lecithin, Black Pepper Powder, Less than 2% of Sugar, Artificial Milk Flavor, Artificial Truffle Flavor, Parsley, Glucose, Lecithin, Dipotassium Phosphate, Silicon Dioxide, Sucrose Fatty Acid Ester, Artificial Flavor, Sodium Metaphosphate, Tocopherols Flake: Dried Shiitake Mushroom, Dried White Mushroom
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Pasta · Dried