Is Creamy Mushroom Pasta Low FODMAP?

Ingredients

Pasta: Wheat Flour, Tapioca Modified Starch, Soy Protein (concentrate, isolate), Chickpea Powder, Wheat Gluten, Less than 2% of Salt, Glycine, Sodium Carbonate, Tocopherols, Lecithin, Sodium Carbonate, Disodium Phosphate, Mono & Diglycerides Sauce: Water, Shiitake Mushroom Extract, Wheat Soybean Oil, Onion, Yeast Extract, Sugar, Garlic, Salt, Dextrin, Isomaltooligosaccharide, Less than 2% of Dried Shiitake Mushroom, Food Modified Starch, Acid Hydrolyzed Soy Protein, Soy Sauce (Water, Soybean, Salt, Wheat), Disodium Inosinate, Disodium Guanylate, Artificial Chicken Flavor, Wheat Starch, Soy Protein Isolate, Hydrolyzed Soy Protein, Artificial Meat Flavor, Rice Powder, Glucose, Lactic Acid, Citric Acid, Artificial Milk Flavor, Lactococcus powder inactive, Lecithin, Black Pepper Powder, Less than 2% of Sugar, Artificial Milk Flavor, Artificial Truffle Flavor, Parsley, Glucose, Lecithin, Dipotassium Phosphate, Silicon Dioxide, Sucrose Fatty Acid Ester, Artificial Flavor, Sodium Metaphosphate, Tocopherols Flake: Dried Shiitake Mushroom, Dried White Mushroom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried