Is CREAMY PARMESAN PASTA SALAD MIX, CREAMY PARMESAN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated red bell peppers

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI, SEASONING (MALTODEXTRIN, ENRICHED FLOUR, CORNSTARCH, SALT, SUGAR, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, MUSTARD FLOUR, VINEGAR, CITRIC ACID, PARSLEY, SOYBEAN OIL, PARMESAN CHEESE, BUTTERMILK POWDER, SODIUM DIACETATE, YEAST EXTRACT, CORN SYRUP SOLIDS, SODIUM CASEINATE), DEHYDRATED SHREDDED CARROTS, DEHYDRATED PEAS, DEHYDRATED RED BELL PEPPERS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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