No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY PARMESAN PASTA SALAD MIX, CREAMY PARMESAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED MACARONI, SEASONING (MALTODEXTRIN, ENRICHED FLOUR, CORNSTARCH, SALT, SUGAR, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, MUSTARD FLOUR, VINEGAR, CITRIC ACID, PARSLEY, SOYBEAN OIL, PARMESAN CHEESE, BUTTERMILK POWDER, SODIUM DIACETATE, YEAST EXTRACT, CORN SYRUP SOLIDS, SODIUM CASEINATE), DEHYDRATED SHREDDED CARROTS, DEHYDRATED PEAS, DEHYDRATED RED BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Dried

Flavor
SavoryGarlickyNuttySalty
Texture
Dry
Commonly used for
CookingSide DishSaladMeal Prep
Low FODMAP? CREAMY PARMESAN PASTA SALAD MIX, CREAMY PARMESAN | Spoonful