Is CREAMY PASTA SAUCE MIX, STROGANOFF Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef stock
beef fat
cream
modified whey
disodium inosinate
natural flavor
riboflavin

beef stock

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MONOSODIUM GLUTAMATE, CREAM, TOMATO*, POTASSIUM CHLORIDE, SUGAR, ARTIFICIAL COLOR, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT, SOY), LACTIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM LACTATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONOGLYCERIDES, ONION*, PARSLEY*, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), MUSHROOM*, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, BEEF FAT, SOY SAUCE* (WHEAT SOYBEANS, SALT), GARLIC*.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.