Is CREAMY PEANUT BUTTER, CREAMY Low FODMAP?
Description
Smooth, rich nutty flavor with a velvety, spreadable texture that glides easily on toast. Commonly used for sandwiches, baking, smoothies, sauces and dipping. Reviewers note consistent creaminess, easy spreading, satisfying taste, and good value; occasional complaints mention jar size or a preference for chunkier texture. Many find it convenient daily.
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Description
Smooth, rich nutty flavor with a velvety, spreadable texture that glides easily on toast. Commonly used for sandwiches, baking, smoothies, sauces and dipping. Reviewers note consistent creaminess, easy spreading, satisfying taste, and good value; occasional complaints mention jar size or a preference for chunkier texture. Many find it convenient daily.
Ingredients
PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.