Is Creamy Peanut Butter & Dark Chocolate Bars GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- semisweet chocolate
- milk protein concentrate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Peanut Butter (peanuts, salt), Sunflower Seeds, Allulose, Palm and Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Milk Protein Concentrate. Contains less than 2% of: Calcium Caseinate, Rice Starch, Salt, Almond Butter, Natural Flavor.
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About this product
Snack · Bar