Is CREAMY POLENTA & VEGETABLE MEDLEY Dairy Free?

Ingredients

COOKED POLENTA (WATER, DEGERMED YELLOW CORN MEAL, UNSALTED BUTTER [PASTEURIZED CREAM], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUMS], SALT), MARSALA WINE SAUCE (WATER, UNSALTED BUTTER [PASTEURIZED CREAM], ONION, SUGAR, MUSHROOM BASE [MUSHROOMS, SOY SAUCE {WATER, WHOLE SOYBEANS, SALT}, MUSHROOM POWDER, SALT, BUTTER {CREAM, NATURAL FLAVORING}, POTATO FLOUR, YEAST EXTRACT, MOLASSES, FLAVORING, ONION POWDER, BLACK PEPPER, CANOLA OIL], MODIFIED CORN STARCH, MARSALA WINE REDUCTION, SOY SAUCE [WATER, SOYBEANS, RICE, SALT], VEGETABLE BASE [VEGETABLES {CARROT, ONION, CELERY}, SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORING, CARROT POWDER], GARLIC [GARLIC, CITRIC ACID], LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], SALT, CARAMEL COLOR, SPICE), TOMATOES, MUSHROOMS, ZUCCHINI, ONION, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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