Is CREAMY RED PEPPER & GOUDA SOUP, CREAMY RED PEPPER & GOUDA Vegan?
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Cream (Milk), Diced Tomatoes In Tomato Juice, Red Peppers, Smoked Gouda Cheese (Cultured Part Skim Milk, Salt, Enzymes, Annatto For Color, Natural Flavoring), Contains Less Than 2% Of: Sugar, Butternut Squash, Modified Food Starch, Butter (Cream (Milk)), Roasted Red Peppers, Salt, Parsley, Garlic, Spice, Natural Flavor (Roasted Red Bell Pepper Puree, Salt, Evaporated Cane Juice, Natural Flavors, Paprika Extract), Dehydrated Onions, Citric Acid, Flavoring, Paprika Extract For Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.