Is CREAMY SMOKED GOUDA SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • skim milk
  • pasteurized milk
  • milk protein concentrate
  • cheese cultures
  • gouda cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

skim milk
pasteurized milk
milk protein concentrate

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

REDUCED FAT CHEDDAR AND GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), WATER, SKIM MILK, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, SALT, MILK, CALCIUM PROPIONATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM CHLORIDE, COLOR ADDED

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

CREAMY SMOKED GOUDA SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA is available at 1 retailer

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About this product

Spread · Spreadable

Flavor
SmokySavoryNutty
Texture
CreamySmooth
Commonly used for
SandwichSnackingDippingTopping
Lactose Free? CREAMY SMOKED GOUDA SPREADABLE CHEESE WEDGES, CREAMY SMOKED GOUDA | Spoonful