Is CREAMY THAI STYLE CHICKEN WITH RICE SOUP, CREAMY THAI STYLE CHICKEN WITH RICE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat flour
coconut milk flavoring
modified food starch, sugar, wild rice, dehydrated onions, salt, soy sauce
modified food starch
soy sauce
+1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN STOCK, WATER, CHICKEN MEAT, CARROTS, CREAM (MILK), GREEN CHILI PEPPERS, RED PEPPERS, CANOLA OIL, BROWN RICE, COCONUT MILK FLAVORING (DEHYDRATED COCONUT MILK, TAPIOCA MALTODEXTRIN, SODIUM CASEINATE [MILK], TRISODIUM PHOSPHATE), MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, WILD RICE, DEHYDRATED ONIONS, SALT, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), WHEAT FLOUR, ORANGE JUICE CONCENTRATE, SOY PROTEIN CONCENTRATE, BASIL, GARLIC, KEY LIME JUICE, SPICE, SESAME OIL, CORIANDER, GINGER, SODIUM PHOSPHATE, CUMIN, FLAVORING, DEHYDRATED CHICKEN, CHICKEN FAT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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