Is CREAMY THAI STYLE CHICKEN WITH RICE SOUP, CREAMY THAI STYLE CHICKEN WITH RICE Low FODMAP?

Ingredients

CHICKEN STOCK, WATER, CHICKEN MEAT, CARROTS, CREAM (MILK), GREEN CHILI PEPPERS, RED PEPPERS, CANOLA OIL, BROWN RICE, COCONUT MILK FLAVORING (DEHYDRATED COCONUT MILK, TAPIOCA MALTODEXTRIN, SODIUM CASEINATE [MILK], TRISODIUM PHOSPHATE), MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, WILD RICE, DEHYDRATED ONIONS, SALT, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), WHEAT FLOUR, ORANGE JUICE CONCENTRATE, SOY PROTEIN CONCENTRATE, BASIL, GARLIC, KEY LIME JUICE, SPICE, SESAME OIL, CORIANDER, GINGER, SODIUM PHOSPHATE, CUMIN, FLAVORING, DEHYDRATED CHICKEN, CHICKEN FAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can