Is CREAMY THAI STYLE CHICKEN WITH RICE SOUP, CREAMY THAI STYLE CHICKEN WITH RICE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

red peppers
green chili peppers
modified food starch
modified food starch, sugar, wild rice, dehydrated onions, salt, soy sauce

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN STOCK, WATER, CHICKEN MEAT, CARROTS, CREAM (MILK), GREEN CHILI PEPPERS, RED PEPPERS, CANOLA OIL, BROWN RICE, COCONUT MILK FLAVORING (DEHYDRATED COCONUT MILK, TAPIOCA MALTODEXTRIN, SODIUM CASEINATE [MILK], TRISODIUM PHOSPHATE), MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, WILD RICE, DEHYDRATED ONIONS, SALT, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), WHEAT FLOUR, ORANGE JUICE CONCENTRATE, SOY PROTEIN CONCENTRATE, BASIL, GARLIC, KEY LIME JUICE, SPICE, SESAME OIL, CORIANDER, GINGER, SODIUM PHOSPHATE, CUMIN, FLAVORING, DEHYDRATED CHICKEN, CHICKEN FAT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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