Is CREAMY TOMATO SOUP, CREAMY Vegan?
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Why it's not vegan
- cream
- milk
- whipping cream
- butter
cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.
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Ingredients
WATER, TOMATO PASTE, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), ONIONS, WHIPPING CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT), OLIVE OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC (GARLIC, WATER, CANOLA OIL), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SUNFLOWER OIL), SPICES, CITRIC ACID, AUTOLYZED YEAST EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Soup · Liquid