Is CREAMY VANILLA ICE CREAM CAKE LAYERED WITH DELICIOUS WHITE CAKE, TOPPED WITH WHIPPED ICING AND FESTIVE SPRINKLES, VANILLA Low FODMAP?
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Why it's not low FODMAP
- skim milk
- enriched bleached wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, DEXTROSE, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONDENSED SKIM MILK, RICE FLOUR, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, NATURAL FLAVOR, SODIUM CASEINATE, POLYSORBATE 60, PALM KERNEL AND/OR PALM OIL, CELLULOSE GUM, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, LOCUST BEAN GUM, XANTHAN GUM, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, YELLOW 5, TITANIUM DIOXIDE (FOR COLOR), DISODIUM PHOSPHATE, ASCORBIC ACID, RED 3, CITRIC ACID, YELLOW 6, ANNATTO (FOR COLOR), BLUE 1, BETA-CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen