Is CREAMY VANILLA ICE CREAM LAYERED WITH DECADENT CHOCOLATE CAKE, TOPPED WITH WHIPPED ICING AND FESTIVE SPRINKLES, CHOCOLATE & VANILLA Low FODMAP?
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Why it's not low FODMAP
- condensed skim milk
- skim milk
- enriched bleached wheat flour
condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, CONDENSED SKIM MILK, CORN SYRUP, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, COCOA PROCESSED WITH ALKALI, EGG WHITES, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PALM AND PALM KERNEL OILS, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, SALT, WHEY, SOY LECITHIN, NATURAL FLAVOR, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, GUAR GUM, WHEAT STARCH, LOCUST BEAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, DEXTRIN, CELLULOSE GUM, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, BLUE 1 LAKE, CONFECTIONER'S GLAZE, SODIUM STEAROYL LACTYLATE, BLUE 1, RED 3, DISODIUM PHOSPHATE, CARNAUBA WAX, ASCORBIC ACID, CITRIC ACID, ANNATTO (FOR COLOR), BETA-CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen