Is VANILLA ICE CREAM BAR WITH MILK CHOCOLATE, VANILLA, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • skim milk
  • artificial and natural flavors
  • chocolate processed with alkali
  • semisweet chocolate
  • chocolate
  • +2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products
skim milk
artificial and natural flavors
chocolate processed with alkali

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Creamy vanilla center contrasts with a smooth, snap-style chocolate coating, offering a balance of sweet and comforting flavors. Texture combines dense, silky ice cream and a slightly crisp shell. Commonly eaten as a portable dessert or snack; reviewers note consistent taste, convenient single-serve size, and occasional comments about coating thickness.

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Ingredients

Skim Milk, Cream, Sugar, Corn Syrup, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Guar Gum, Natural Flavor, Beta Carotene, Coating: Milk Chocolate (Sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Coconut Oil, Palm Oil, Ice Cream: Skim Milk, Palm Oil

Check VANILLA ICE CREAM BAR WITH MILK CHOCOLATE, VANILLA, MILK CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VANILLA ICE CREAM BAR WITH MILK CHOCOLATE, VANILLA, MILK CHOCOLATE is available at 12 retailers

AlbertsonsGiant EagleHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveShopRiteTargetThe Fresh GrocerVitacostWegmans

About this product

Ice Cream · Bar

Flavor
VanillaChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go