Is Creamy vegetable soup Dairy Free?
Description
Vegetable soup
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Description
Vegetable soup
Ingredients
Water, CARROTS (20%), POTATO (9%), ONION (7%), LEEK (4.5%), WHIPPING CREAM (49) Milk), Butter (Milk) (Unsalted Butter (Milk), Salt), CELERY (2.5%), Tomatoes, Vegetable Stock (Salt, Yeast Extract, Rice Flour, Sunflower Oil, Turmeric, Dried Parsley, Dried Camot Dried Celery, Dried Onion), Sugar, Parsley, Salt, Thyme, Ground Black Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or presentatives
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.