Is CREAT SIN Etterkist utterkist DURIOUSLY DELICIOUSL Low FODMAP?
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Ingredients
(EN) CHOCOLATE FLAVOUR TOASTED RICE CEREAL AND MILK BAR INGREDIENTS: Rice (33%), vegetable oils (palm, coconut) in varying proportions, sweetened condensed skimmed milk (10%) (skimmed milk, sugar), glucose syrup, sugar, starch, invert sugar syrup, fat reduced cocoa powder, whey powder (milk), skimmed milk powder (3%), fructose, oligofructose, humectants (glycerol, sorbitol, calcium carbonate, barley malt extract, salt, emulsifiers (soy lecithins), vanilla extract, natural flavourings, antioxidants (ascorbyl palmitate, alpha tocopherol), niacin, iron, vitamin B6, riboflavin, thiamin, vitamin D, folic acid, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.