Is Create a Treat Crayola Gingerbread E Z Build House, Gingerbread Low FODMAP?

Ingredients

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, PALM OIL, MOLASSES, WATER, SPICES, LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, COLOR (TITANIUM DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6. GUMBALL: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOYBEAN), NATURAL AND ARTIFICIAL FLAVORS GLYCERIN, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, BHT (TO MAINTAIN FRESHNESS). MINI JELLIES: SUGAR, GLUCOSE SYRUP, CORNSTARCH, WATER, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL AND NATURAL FLAVOR, FD&C YELLOW #6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. STARS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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